I've been asked quite frequently what vitamins I take and particularly the multivitamin I take or if I take one.
Yes I do take a multivitamin, by a company called Rainbow Light. I also take a flaxseed oil capsule, vitamin C, calcium, magnesium and add a few others during different seasons.
Many people think that taking a multi is pointless, but in my opinion it usually can't hurt anything and often actually helps. Most people don't eat a perfect diet, so why not try to fill in the holes in your diet.
Rainbow light: http://www.rainbowlight.com/
I buy all of my vitamins from an online vitamin shop: http://www.iherb.com/ use coupon code JIC007 for an additional $5 your first order.
Try a good quality food based multivitamin for 2 weeks to feel the full benefits from it. I can almost guarantee that if you took it every single day you'd feel the difference and be hooked.
Happy Monday night!