New Recipes/New foods

The same old same old thing day after day, week after week can get boring.

I can't even begin to tell you the number of times that people have come to me for a meal plan in desperate need of something new. They feel stuck with the grilled chicken, broccoli, salad & brown rice routine (or some variation of it).

If you're stuck in a rut with your clean eating habits, try subscribing to some fitness & health magazine, check out some recipes online, pick up a clean eating cookbook or get creative and make up your own new recipes.

Try new vegetables in your salads, try a warm salad instead of the usual cold salad. Give a different meat a try. Use ground bison instead of ground turkey for burgers, try a Boca burger for a change from the same old meat burger (don't knock em until you try em), make a new pasta dish, try different toppings on your whole wheat pizza crust, fix your scrambled eggs with something different; instead of adding cheese & spinach, try zucchini & asparagus. Cooking is such and art, and an expression of love. Self love and love for your family. When you cook healthy food, you are choosing to love your body, love your health and appreciate good, whole foods.

If you are still stuck in a rut, email me for a meal plan. Let's get you loving healthy food again.

Happy Tuesday!