Q: How often do you have 'cheat' meals or days?
A: Once a week and I don't plan it, but I think it's better for your diet if you 'schedule' your cheat meals or days.
I think that it should be a really good cheat meal and not an entire day of cheating on your clean eats. It's much more difficult to get back on track after an entire day of eating the wrong foods. If possible, you should avoid cheating every week and save it for every 2 weeks or save it for once a month. The less you throw your body, hormones, and metabolism off balance, the better.
If you feel you need or want a cheat once a week, then by all means do it. Don't regret, second guess or feel guilt. Have it, enjoy it, and move on.
Have a question?? Email me at positivenutritionmom@gmail.com
Happy Wednesday!
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