Q: How often should you exercise?
A: My personal recommendation is normally for a person to work out at LEAST 5 days a week for 30 minutes. After you have mastered that and feel you need more or have hit a plateau in your weight loss or health goals, then you will want to up that amount.
I have recently increased the number of days and the length of my workouts. I have hit a plateau and have also changed my personal health goals. I know that to reach my goals I have to work hard and focus.
Remember that everything is centered around your goals. Make sure your goals are specific and detailed. Ask for help and support on your journey.
Send your questions to positivenutritionmom@gmail.com
Happy Thursday!!
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