Thursday, September 30, 2010
Question and Answer
Q: How often should you exercise?
A: My personal recommendation is normally for a person to work out at LEAST 5 days a week for 30 minutes. After you have mastered that and feel you need more or have hit a plateau in your weight loss or health goals, then you will want to up that amount.
I have recently increased the number of days and the length of my workouts. I have hit a plateau and have also changed my personal health goals. I know that to reach my goals I have to work hard and focus.
Remember that everything is centered around your goals. Make sure your goals are specific and detailed. Ask for help and support on your journey.
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