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Monday, March 29, 2010

Weighing in

How often do you need to weigh yourself when you are trying to lose weight?

It is really a personal choice, but I do recommend NOT weighing in more than 1 time a week. It can be discouraging to see that number either change very little or not at all or even go up sometimes.
Your weight fluctuates throughout the day with temperature, water retention, and food intake.

I think that weighing yourself once every 2 weeks or so, is plenty enough.

Happy Monday!

1 comment:

April said...

I don't like to weigh myself because sometimes it gets me down or frustrated. I gage how I'm doing by how I look in the mirror or how my clothes fit because muscle weighs more than fat.