Overweight and obese

Today in America, somewhere around 70% of the population is overweight or obese!!!!!!!
What? How can this be?
I have heard too many stories that end with "it's genetic, there is nothing I can do"
The majority of the time, most of the weight issues are NOT genetic.
It's a habit or even an addiction in some cases, to food. The ingredients in some of the "foods" or processed "foods" are very addictive. Chemicals, additives, hormones, antibiotics... the list is end less of what actual goes into what we consume.

My question is, do you really want to shorten your life span? Do you want to feel poorly Do you want to be out of breath? Do you like the feeling of being tired? Do you like the feeling of being bloated?

Putting good, wholesome, natural, whole foods into your body will and does make you feel so much better, live longer, live healthier lives.

You are in control of your own life and health.

Happy Sunday!