Snacks- Don't over think them!

I get a lot of emails regarding snacks. How many to have, how much to have & what to have.

I'm here to tell you, you're probably over-thinking your snacks. It's important to plan ahead but snacks do not need to be elaborate meals.

Snacks are to fill the voids between meals. They are to keep your metabolism running at full speed and to make sure you're getting enough healthy calories.


Simple snack ideas:

Light string cheese
Cottage cheese
Fruit
Nuts
Air popped popcorn
Hummus & veggies
Nut butters & fruit or veggies
Whole grain wrap & nut butter
Small smoothie
Yogurt
Kefir


This is just a small example of simple snacks that you can keep on hand.

Don't forget to snack, it's what keeps your body out of starvation mode & your metabolism running high.