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Wednesday, June 29, 2011

Breakfast options

Breakfast is said to be the most important meal of the day. I think it just might be. I personally think all meals are very important to your health, but breakfast is a great way to kick off your day right!

Being that Breakfast is so important, I thought I'd dedicate a blog just to it!

Here are some healthy Breakfast options:

-1/2 whole wheat bagel scooped out and stuffed w/ low-fat cottage cheese topped with any berry or fruit you like.

-1 whole wheat waffle topped with natural peanut butter & 1/2 sliced banana

-5 egg whites scrambled with zucchini, spinach & topped w/ diced tomato & avocado.

- 1 scoop chocolate Shakeology, 8 ounces of almond milk, 8 ounces water, 1/2 banana, 1 tbsp natural peanut butter blended well.

-Light yogurt topped with fresh blueberries & granola.

-3/4 c old fashioned oatmeal topped w/ flaxseed meal, almond milk, agave nectar & fresh sliced strawberries.

Breakfast can and is so versatile. It's the meal I look most forward to eating. You can even use leftovers from dinner to work into a healthy breakfast. Use some leftover turkey chili and put it on your egg whites in the morning. Dice up some leftover chicken breast and throw into a pita with your eggs and veggies.

Kick your day off right by starting with a well balanced breakfast that consists of a lean protein, complex carbohydrate & healthy fats.

Happy Wednesday!

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