Exercise that is ACTUALLY Fun!!

I know that headline might throw a few of you off. Fun exercise? Um... yeah right?

Exercise is almost always perceived as a chore, a must do, a have to.. and not a want to.

Exercise comes in so many different forms. It doesn't always have to mean running on a treadmill or lifting some weights. It can mean joining a running group, taking a spinning class, taking a MMA class, riding your bike around the neighborhood, running the track at your local high school or along a greenbelt.

Yes, a treadmill everyday would be a boring form of exercise. So mix it up, have fun with it, find a partner, try a sport, and remember that exercise is not a chore, it can and will be something you look forward to.

Happy Monday!