Ultimate RESET!

Friday, April 29, 2011

Question & Answer FRIDAY

It's 10 pm here and I promised to answer one of the questions submitted. Better late than never right? ♥

Q: If you could give one diet tip besides eating clean & exercising, what would it be?

A: That is hard to give only one tip, but I will have to go with; don't drink your calories. I see it so often, people will count every bite they eat forgetting the beverages they drink all day long. Drinks add up quickly. Soda, juice, tea, creamer in your coffee, specialty coffee house drinks, sports drinks, and vitamin waters are all high in calories.

Water is always your best bet. It actually aids in weight loss!! If you get tired of drinking plain water, jazz it up a with lemon, lime or orange wedges.
Aim to drink at least 64 ounces a day and more if your are active or in hot temperatures.

Keep submitting your questions, if it doesn't get featured on the blog, I will still respond with an answer.

Happy Friday!

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