Don't go it alone. Find a support partner to be there along the way. Someone you can lean on, count on, and know will be there for you on your journey to health.
This is especially for those of you out there, that have done diet after diet and never been able to find that healthy balance. For those of you that set the SAME new years resolution of losing weight every year, only to quit trying within the first 3months. This is for those of you that can't figure out what part of their diet & exercise routine is lacking. For anyone that needs an extra push.
I can't stress it enough: FIND, SEEK, ASK, or HIRE SUPPORT!!!