Tuesday, November 9, 2010
No More Excuses
Stop today with all of your excuses of why you CAN'T achieve a personal fitness goal. No more being tired, not having enough time, waiting until the new year rolls around.. today is the day you start working hard to achieve your goals!!
What have you always dreamed of doing? Running a marathon, competing in a body building competition, hiking 20 miles, chasing your kids in the backyard, being a personal trainer, or maybe learning a new sport?
These are all attainable goals! Most of the time the biggest obstacle in accomplishing a fitness goal, is you.
Positive self talk & thoughts will yield positive results! Encourage yourself, celebrate successes and victories (even if they are small ones), and really tell yourself that you can do something. It will make such a huge impact on your life and how you view yourself.
Don't put goals off until tomorrow, start today, start NOW!