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Monday, September 20, 2010

Monday Recipe: Corn Muffins

Dry ingredients:
1 1/3 c whole wheat flour
1 1/3 c cornmeal
1/3 c skim milk pwd
2 tbsp sucanat sugar
2 tsp baking pwd
2 tsp baking soda
1 tsp sea salt

Wet ingredients:
1/2 unsweetened applesauce
2 c skim milk soured w/ 2 tbsp of lemon juice
2 tbsp canola oil
4 egg whites beaten

1. Preheat oven to 425, line muffin tin with papers or coat with spray
2. Mix dry ingredients in large mixing bowl. set aside
3. Place wet ingredients in medium bowl and mix well
4. Add wet to dry and mix just until dry ingredients are moistened. Do not over mix
5. Fill each muffin cup 2/3 full. Bake 35-45 Minutes until just golden on top.

I love this recipe because it is CLEAN and simple. I originally got this one from Tosca Reno's Eat Clean cookbook and over the course of time, have made a few adjustments to my liking. These are a great compliment to soups. I like mine with Chili and lentil soups.

Happy Monday!!

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