Convenient Junk food

Many of us are in such a hurry these days, so much to do, so many people to talk to, email, text, facebook or call...

The convenience of fast food, drive thru's, gas stations, hot pockets, pepsi's, Lean cuisines, or really any other 'junk food' is all around us and very tempting.

Ask yourself this... 'How do I feel right after I eat THAT'? Do you feel energized? Do you feel good? Do you feel fit? Do you feel ready to tackle anything? Do you feel fueled?

Junk food is just a filler, it does nothing good for you body. It fills an immediate need of hunger, but at what cost? Diabetes, high blood pressure, high cholesterol, excess fat, fatigue, and lack of energy.

Planning meals and snacks ahead of time make eating healthy very convenient. Choose to have quality of life, extra energy, and feel good.

TGIF!!