Many of us work outside of the home in an office environment. There can be many food temptations during any given work week.
People bring food in from home for everyone; cookies, cakes, pies, donuts, and candy. There are also birthday celebrations, retirement parties, farewells and meetings, all of which usually are celebrated with a high fat, and high sugar snack.
You can avoid the temptations at work! Keep your desk and office fridge stocked up with healthy goodies. Apples, bananas, plums, pears, oranges, cottage cheese, yogurt, sunflower seeds, raw almonds, cashews, pumpkin seeds, raisins, and plenty of water.
You can stay in better control of your health by being prepared!