Condiments

Many popular condiments have hidden sugars, sodium and fats.
For example; ketchup contains sugar, high fructose corn syrup, corn syrup, and salt. Ketchup can have 5 grams of sugar for every tablespoon. Mayonnaise is high in saturated fat and salt as well. Popular store bought salad dressings are usually very high in sugar, fat and salt. Be label conscience even when purchasing condiments. There are alternatives out there for almost everything.
Get creative and make your own salad dressings and sandwich spreads.

Happy Monday!