Involve your children-
Eating healthy and balanced is not just for the dieting moms and dads out there.
Your kids need to learn good healthy habits now while they are young.
So many of us were programed early on about our food and exercise habits and we carried them into our adulthood.
Teach your kids what balanced is, and what portion size is. Teach them about moderation. Teach them and participate with them in exercise and sports activities.