Ultimate RESET!

Thursday, March 11, 2010

Nutrition Tip of the day

Drink Water-
Plain water, nothing added water.
I have heard and read many different suggestions of how much water you need to drink in a day. I personally aim for around 64 ounces (1/2 a gallon) of plain water a day. That does not include my tea, coffee, juice, milk or any other liquid I may drink in a day.
Your body is mostly water, help replenish it. It will energize & hydrate you.

Happy Thursday Morning!


Anonymous said...

I agree - Koolaid and powdered Gatorade are NOT water! How do I know if I'm dehydrated?

Positive Nutrition said...

simply put: the color of your urine is a good indicator in most cases. The darker your urine the more dehydrated. (there are exceptions to that rule though. Medications, vitamins, certain foods, food dyes etc)