Plain water, nothing added water.
I have heard and read many different suggestions of how much water you need to drink in a day. I personally aim for around 64 ounces (1/2 a gallon) of plain water a day. That does not include my tea, coffee, juice, milk or any other liquid I may drink in a day.
Your body is mostly water, help replenish it. It will energize & hydrate you.
Happy Thursday Morning!