Ultimate RESET!

Wednesday, March 10, 2010

Nutrition Tip of the day

Eat breakfast every single day!!!
Make it a meal that counts. Protein, complex carbs, water, coffee or tea

3-6 eggs whites (cooked how you like)
1/2-1 cup of cooked steel-cut oats with a sprinkle of ground flax seeds and fresh blueberries sweetened with a little agave nectar & soymilk
8-12 oz of water
6-8 oz of coffee (sweetened with agave nectar and soymilk)

It is an excellent source of energy and a great way to start your day!!

Happy Wednesday!


Anonymous said...

I had a breakfast of 1/2 of a grapefruit, yogurt, and a mini fiber muffin from Trader Joe's. Yum! Oh, and don't forget the coffee!

Positive Nutrition said...

Sounds pretty great! I do have one question...Where's the protein? Never forget the coffee :)