Eat breakfast every single day!!!
Make it a meal that counts. Protein, complex carbs, water, coffee or tea
3-6 eggs whites (cooked how you like)
1/2-1 cup of cooked steel-cut oats with a sprinkle of ground flax seeds and fresh blueberries sweetened with a little agave nectar & soymilk
8-12 oz of water
6-8 oz of coffee (sweetened with agave nectar and soymilk)
It is an excellent source of energy and a great way to start your day!!