Support

Support is important when you are doing just about anything in your life.
Career changes, getting married, having children, going back to school, or making a big decision. Why shouldn't you have support when starting a new diet, health, & exercise lifestyle?

Don't expect to wake up one day and change everything about what you eat, and how much you exercise without a having recruiting the support of those around you. You need to sit down with your family & friends and tell them what you are going to do to live healthier and ask for their support.

If they truly want to support you, they will see how serious you are about your new lifestyle, about your goals, dreams, wants and needs and they will support you.

Those who can't or don't know how to support you, are usually the ones that don't understand your need or want to live healthier. It's not your job to to change their minds. Only know that you will need those who DO support you that much more.

If you really have people in your life that can't support what you're doing for you health, and have a way of bringing you down, then you have to find a way to put a healthy distance between you two.

Find support, someone who is going to call you, email you, text you, praise you, encourage you, cheer you on, and be there for you every step of the way!

Happy Sunday!

Question & Answer

Good Wednesday morning!!

Time for Q & A again!

Q: How do you stay motivated to eat healthy and exercise?

A: The way I stay motivated is through books, audio, support, pictures, and referring back to my goal list.
I read a lot of books about health, nutrition, exercise, and personal growth & development. I listen to personal growth & development audios as well. I seek support in my husband mainly. If I am having a week that I am just not feeling like working out, he gives me no excuses. He will take the kids, make dinner, even mop the floor (lol) if that is what it takes to get me to exercise. I keep pictures of my goals on my computer. Much like a dream board, it is on my computer and I can refer to it often. I also look at my goals often, especially my two main goals for the year and I remember why it is I am doing what I am doing for my health.

Find what works for you, and use more than one resource to keep yourself motivated.

Send your questions to positivenutritionmom@gmail.com

Happy Wednesday!!

10 days of Shakeology- Jump Start Pack

Anyone who has not had a chance to try the most important meal of the day; Shakeology and would like to purchase a 10 day supply, NOW IS THE TIME. The first 4 people to order the jump start pack through me, will receive the Shakeology workout DVD's as a gift!!

If you are interested in trying Shakeology before buying it, please email me TODAY! The Jump Start Pack includes 10 days worth of Shakeology, 1 shaker cup, Shakeology recipe card and the workout DVD's (if you are one of the first 4 people).

Email me at positivenutritionmom@gmail.com to order your Jump Start Pack today!

Happy Tuesday!!