Ultimate RESET!

Thursday, April 21, 2011

Sample Menu- Day 1

Breakfast: 100 calorie whole-wheat english muffin w/ 2 scrambled egg whites, small handful of grapes & 8oz of water.

Snack #1: Small handful of raw almonds & an organic apple & 8oz water.

Lunch: Tuna sandwich (Tuna mixed w/hummus not mayo) on whole wheat bread, small green salad & 8oz of water.

Snack #2: 1 hard boiled egg, small handful of baby carrots & 8oz water

Dinner: Grilled salmon, asapargus, small green salad & 8oz of water.

Snack #3: Smoothie: 8 oz Almond milk, 1 scoop Chocolate Shakeology & 1 tsp natural Peanut Butter.

Happy Thursday!

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