Breakfast: 100 calorie whole-wheat english muffin w/ 2 scrambled egg whites, small handful of grapes & 8oz of water.
Snack #1: Small handful of raw almonds & an organic apple & 8oz water.
Lunch: Tuna sandwich (Tuna mixed w/hummus not mayo) on whole wheat bread, small green salad & 8oz of water.
Snack #2: 1 hard boiled egg, small handful of baby carrots & 8oz water
Dinner: Grilled salmon, asapargus, small green salad & 8oz of water.
Snack #3: Smoothie: 8 oz Almond milk, 1 scoop Chocolate Shakeology & 1 tsp natural Peanut Butter.