Good Health

What do you think when you go to the doctor for a check-up?
Are you patting yourself on the back for all the hard work, good diet, exercise, supplements, and good choices that you have made recently?
OR...
Are you regretting all the drinks, birthday cakes, McDonald's, late night trips through the drive-thrus, and sodas?

We are NOT invincible. Your choices will haunt you, the question is when.

This is real, life is short, medications are only temporary, and you are in control.

Stop playing the blame game with your health choices. This is not the fault of someone else, your job, your kids, lack of time, childhood, or really anything else.

This isn't just about what the scale says, how the pants feel and what compliments you receive. This is your life, & your health.

Take ownership of your choices!!

Make one of your goals to be healthier, not just lose weight. Getting healthy should be the ultimate goal with the side effect of weight loss. Weight loss is and should be a goal, but not at all costs.

Quick fixes will never yield good health.

Take control, make goals, find a partner, and work hard!!

Happy Saturday