You have SO much control over your metabolism. It is your puppet and you are the puppet master.
Keeping your metabolism running at top speed takes a little bit of work but it is all worth it. You want your metabolism in high gear even when you are not working out.
Tips for having a metabolism that is always in that highest gear possible:
-Drink 8-12 ounces of water as soon as your eyes open in the morning
-Eat within an hour of rising
-Eat every 2-3 hours throughout the day
-Consume at least 200 calories every 2-3 hours
-Consume clean foods (nothing processed)
-Drink at least 64 ounces of water a day
-Exercise at LEAST 30 minutes a day/ at least 4 times a week
-Combine cardio and weight training into your exercise routine (muscle burns more calories than fat)
-Track your calories
You have so much control over your health & metabolism.
These are tips to live by for your health, metabolism and quality of life.
Have a great weekend!!