Ultimate RESET!

Saturday, August 7, 2010

Controlling your metabolism 101

You have SO much control over your metabolism. It is your puppet and you are the puppet master.

Keeping your metabolism running at top speed takes a little bit of work but it is all worth it. You want your metabolism in high gear even when you are not working out.

Tips for having a metabolism that is always in that highest gear possible:

-Drink 8-12 ounces of water as soon as your eyes open in the morning

-Eat within an hour of rising

-Eat every 2-3 hours throughout the day

-Consume at least 200 calories every 2-3 hours

-Consume clean foods (nothing processed)

-Drink at least 64 ounces of water a day

-Exercise at LEAST 30 minutes a day/ at least 4 times a week

-Combine cardio and weight training into your exercise routine (muscle burns more calories than fat)

-Track your calories

You have so much control over your health & metabolism.

These are tips to live by for your health, metabolism and quality of life.

Have a great weekend!!

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