Ultimate RESET!

Monday, March 22, 2010

Try to avoid all simple carbs

Sugar cereals, cookies, candy, saltines, potato chips, white bread, white rice and pastries are all simple carbohydrates. They will cause a spike in your insulin levels which will and does slow down your metabolism and your energy.
Throw it all out: white bread, white pasta, white rice and replace with whole grains. Choose whole wheat pastas, brown rice, and whole wheat breads.
It will make a difference in your energy level and the rate your metabolism burns.

Happy Monday!

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