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Saturday, March 20, 2010

Limit or avoid Alcohol

There are a few reasons to limit your alcohol intake-
It dehydrates you, it is empty calories, pre-mature aging, can cause irreversible damage to your liver and brain.
If you have a problem with alcohol and want or need to avoid it, then do avoid it.

I do have a drink or two, here and there, but I try to limit it to that. If I am going to drink more than one drink at a sitting, then I will drink 8-12 ounces of water between drinks, to prevent dehydration and the nasty feeling in the morning that excess alcohol can sometimes cause.


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