Drink Water-
Plain water, nothing added water.
I have heard and read many different suggestions of how much water you need to drink in a day. I personally aim for around 64 ounces (1/2 a gallon) of plain water a day. That does not include my tea, coffee, juice, milk or any other liquid I may drink in a day.
Your body is mostly water, help replenish it. It will energize & hydrate you.
Happy Thursday Morning!
2 comments:
I agree - Koolaid and powdered Gatorade are NOT water! How do I know if I'm dehydrated?
simply put: the color of your urine is a good indicator in most cases. The darker your urine the more dehydrated. (there are exceptions to that rule though. Medications, vitamins, certain foods, food dyes etc)
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