Eat breakfast every single day!!!
Make it a meal that counts. Protein, complex carbs, water, coffee or tea
Try:
3-6 eggs whites (cooked how you like)
1/2-1 cup of cooked steel-cut oats with a sprinkle of ground flax seeds and fresh blueberries sweetened with a little agave nectar & soymilk
8-12 oz of water
6-8 oz of coffee (sweetened with agave nectar and soymilk)
It is an excellent source of energy and a great way to start your day!!
Happy Wednesday!
2 comments:
I had a breakfast of 1/2 of a grapefruit, yogurt, and a mini fiber muffin from Trader Joe's. Yum! Oh, and don't forget the coffee!
Sounds pretty great! I do have one question...Where's the protein? Never forget the coffee :)
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